Arm'ed and Dangerous

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Come ready to 'show your guns' at our first Tri and Bi competition. Male, female, and masters division titles will be announced. Compete with other Community Center members for the heaviest single repetition weight bicep curl or tricep press or the 25%-body-weight repetitions. The EZ curl bar will be used for the competition.

Please warm up and stretch before your scheduled competition time. All competitors must be at least 15 years old and be a current Community Center member. Competitors will have two attempts at the maximum single weight competition and the body weight repetitions. Both attempts will be made within 15 minutes. Sign up at the fitness desk.