Body Pump Express

pdf

Instructor:

Laura

Location:

Studio A (30 max)

Date/Time:

01/06/2012 - 8:30am - 9:15am

Date/Time:

01/13/2012 - 8:30am - 9:15am

Date/Time:

01/20/2012 - 8:30am - 9:15am

Date/Time:

01/27/2012 - 8:30am - 9:15am

Date/Time:

02/03/2012 - 8:30am - 9:15am

Date/Time:

02/10/2012 - 8:30am - 9:15am

Date/Time:

02/17/2012 - 8:30am - 9:15am

Date/Time:

02/24/2012 - 8:30am - 9:15am

Date/Time:

03/02/2012 - 8:30am - 9:15am

Date/Time:

03/09/2012 - 8:30am - 9:15am

Date/Time:

03/16/2012 - 8:30am - 9:15am

Date/Time:

03/23/2012 - 8:30am - 9:15am

Date/Time:

03/30/2012 - 8:30am - 9:15am

Description:

Body Pump is the original barbell class that shapes, tones, and strengthens your entire body. The key to Body Pump is the repetition effect, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning, all while burning an average of 530 calories per class! All levels welcome.