Cardio Water Fit
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Instructor:
Liz
Location:
Leisure Pool (30 max)
Date/Time:
01/02/2012 - 8:30am - 9:25am
Date/Time:
01/09/2012 - 8:30am - 9:25am
Date/Time:
01/16/2012 - 8:30am - 9:25am
Date/Time:
01/23/2012 - 8:30am - 9:25am
Date/Time:
01/30/2012 - 8:30am - 9:25am
Date/Time:
02/06/2012 - 8:30am - 9:25am
Date/Time:
02/13/2012 - 8:30am - 9:25am
Date/Time:
02/20/2012 - 8:30am - 9:25am
Date/Time:
02/27/2012 - 8:30am - 9:25am
Date/Time:
03/05/2012 - 8:30am - 9:25am
Date/Time:
03/12/2012 - 8:30am - 9:25am
Date/Time:
03/19/2012 - 8:30am - 9:25am
Date/Time:
03/26/2012 - 8:30am - 9:25am Description:
This medium intensity, shallow water class incorporates cardio and choreographed movements to improve balance, coordination, flexibility, and range of motion. Hand buoys are used to improve upper body strength. All levels welcome.
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