Deep H2O: Cardio & Core
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Instructor:
Michelle
Location:
Competition Pool (12 max)
Date/Time:
01/06/2012 - 9:30am - 10:25am
Date/Time:
01/13/2012 - 9:30am - 10:25am
Date/Time:
01/20/2012 - 9:30am - 10:25am
Date/Time:
01/27/2012 - 9:30am - 10:25am
Date/Time:
02/03/2012 - 9:30am - 10:25am
Date/Time:
02/10/2012 - 9:30am - 10:25am
Date/Time:
02/17/2012 - 9:30am - 10:25am
Date/Time:
02/24/2012 - 9:30am - 10:25am
Date/Time:
03/02/2012 - 9:30am - 10:25am
Date/Time:
03/09/2012 - 9:30am - 10:25am
Date/Time:
03/16/2012 - 9:30am - 10:25am
Date/Time:
03/23/2012 - 9:30am - 10:25am
Date/Time:
03/30/2012 - 9:30am - 10:25am Description:
This medium to high intensity, deep water class challenges the core muscles and provides an effective cardio workout without the stress to your joints. Belts are worn in this class for neutral buoyancy. Intermediate to advanced.
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