Integration Training
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Instructor:
Deb
Location:
Studio A (29 max)
Date/Time:
01/04/2012 - 8:15am - 9:10am
Date/Time:
01/11/2012 - 8:15am - 9:10am
Date/Time:
01/18/2012 - 8:15am - 9:10am
Date/Time:
01/25/2012 - 8:15am - 9:10am
Date/Time:
02/01/2012 - 8:15am - 9:10am
Date/Time:
02/08/2012 - 8:15am - 9:10am
Date/Time:
02/15/2012 - 8:15am - 9:10am
Date/Time:
02/22/2012 - 8:15am - 9:10am
Date/Time:
02/29/2012 - 8:15am - 9:10am
Date/Time:
03/07/2012 - 8:15am - 9:10am
Date/Time:
03/14/2012 - 8:15am - 9:10am
Date/Time:
03/21/2012 - 8:15am - 9:10am
Date/Time:
03/28/2012 - 8:15am - 9:10am Description:
This dynamic circuit workout incorporates agility, plyometrics, and core conditioning through fitness games, kickboxing, medicine ball drills, and obstacle courses. All levels welcome.
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