drop-in group exercise

July Drop-In Group Exercise Schedule

 

Discover a new group exercise experience! Join the Mason Community Center group exercise instructors to help keep your fitness and wellness goals on track. We want to empower you to “Live Well” and discover what cardio, dance, mind, strength, and water training can do for you. New classes will be added often.

Cardio

Tabata · 30 minutes

Tabata · 45 minutes

Tabata 2 · 45 minutes

Tabata 3 · 45 minutes

Dance

Body & Mind

Meditation Relaxation · 15 minutes

Yoga · 45 minutes

Yoga 2 · 45 minutes

Strength

Core Workout · 25 minutes

Core Workout · 30 minutes

Core Workout 2 · 30 minutes

Small Group Training · 45 minutes

Small Group Training 2 · 45 minutes

Functional Fitness

SilverSneakers · 45 minutes

SilverSneakers.2 · 45 minutes

Silver Sneakers 3 · 45 minutes

Forever Fit Yoga · 30 minutes

Forever Fit Intervals · 45 minutes

Forever Fit Intervals 2 · 45 minutes

Chair Yoga · 45 minutes

Personal Training

Personal Training Option 1

Personal Training Option 2

Enjoy free access to LES MILLS™ On Demand for 60 days. Click here to experience over 800 of your favorite workouts!