drop-in group exercise schedule

Discover a new group exercise experience! Join the Mason Community Center group exercise instructors to help keep your fitness and wellness goals on track. We want to empower you to “Live Well” and discover what cardio, dance, mind, strength, and water training can do for you. New classes will be added often.

Cardio

Tabata · 30 minutes

Dance

 

Body & Mind

Meditation Relaxation · 15 minutes

Strength

Core Workout · 25 minutes

Functional Fitness

SilverSneakers · 45 minutes

SilverSneakers.2 · 45 minutes

Forever Fit Yoga · 30 minutes